Round Up: Sleep Vacations are Trending in 2026
The warm thermals at The Spring Resort in Colorado Photo: The Springs Resort
AUTHOR: ARTSY CHOW ROAMER
Sleep vacations
A ROUND UP for 2026
We are sleeping less and are stressed out more. We spend too much time on devices and news channels watching polarizing politics, rising prices and war games. What is trending in 2026 to help alleviate the situation? Sleep vacations. I’m not kidding. Hotels around the US and the world are putting together packages for the weary and the sleep deprived. It’s all about the Z’s instead of sightseeing. Here’s a round up of a few of my favorites.
A little tour of a lovely place
The Springs REsort
The Springs Resort in the heart of Pagosa Springs, Colorado is one of the hottest tickets around for this latest trend. Offering stunning views with natural geothermal springs, this resort has its own in-house medical director, Dr. Marcus Coplin, the resident guru of sleep. He oversees visitors stays with over 50+ different pools, waterfalls, cold river plunges and steam grottos to make your wellness a priority.
Choose adult-only experiences for the maximum quiet reset or the family-friendly spaces should you need the kids to begin a journey of self-care. Take part in wellness activities like aqua yoga and forest bathing hikes. Salt and aroma therapy saunas with sound bathing make for a more beautiful relaxed you both inside and out. Try a deep sleep sauna or spa treatment before retiring to your room where everyone receives a Dr. Coplin approved deep sleep tray to enhance their chances of a solid undisturbed eight hours of bliss.
Dining is an experience in itself at the resort. Start your day with coffee, mimosa and crepes from The Cafe. Want healthy snacks around the pools? They have you covered. Jump into the Barefoot Grill or The Canteen for casual fare like burgers and wraps. Elevate your dining in the evening with a visit to the Wild Finch offering craft cocktails and a globally inspired menu.
You can design your own daily package to put emphasis on areas in which you want to concentrate. There are choices at all budget levels. Can’t stay? They also offer memberships and day passes if you’re only passing through or live in the area and want to take advantage of the services. Pagosa comes from the Ute indian language meaning “healing waters”. Yes indeed!
go rustic with yurts
Sometimes you just need to go rustic and get out in the middle of nature. I prefer being on the water when doing this as the sounds of waves lapping, birds calling and fish jumping just resonates with me. While it might be a tent, it is glamping of sorts with a yurt at Sweetwater Creek in the Georgia State Park system. There are ten different tents available. You bring your linens and pillows and fold out futons with mattresses become your beds. While you can’t cook inside, you do have picnic tables, grills and fire pits outside to enjoy.
During the season, fishing boats, paddle boards, canoes and kayaks can be rented and fishing supplies are available in the bait shop. Some of the best forests and land for hiking provide rejuvenation and quiet contemplation far away from “can you hear me now” devices. Spend time with your partner and/or family talking, reading and journaling instead of scrolling. Cooking freshing caught fish while watching the sun set puts a different perspective on your attitude and rest.
new york city luxury
Located in midtown Manhattan in the beautiful landmark Crown Building, the Aman New York is known as one of the most luxurious expensive five-star experiences you can have. Designed in soothing tones of beige on beige, the atmosphere is both sophisticated and calming. The world class spa offers an incredible number of services and experiences for your spiritual journey and enjoyment.
You can pick a special three-day detoxification program personally curated for you by Novak Djokovic. Day one might include a visit to a wood-clad sauna using plants and massage to stimulate and exfoliate the skin. A hot bath and cold plunge will prepare you for further detox and perhaps a long nap afterwards. Cryotherapy, meditation and Zen sessions on Day two help with cellular repair, recovery and inner balance promoting better digestion, energy and sleep. Yoga tops Day three supporting flexibility, tone and the body’s natural renewal processes.
The luxurious setting at Aman Spa and Wellness Center in New York City Photo: Aman New York
You’ll find amazing practitioners in the spa for a variety of signature treatments, services, medical aesthetics and fitness. The classic rooms and suites offer fireplaces, water features and music designed to immediately relax the visitor and suggest that the best in sleep awaits in the luxurious beds and linens. There are many different options for dining should you want to venture out of your room. The Lounge Bar, Corner Bar and Garden Terrace have stunning views with light casual menu options and beverages. Italian and Japanese cuisine are featured at Nama and Arva for the ultimate in fine dining experiences. Finish with a visit to the speakeasy jazz club for a fantastic end to your evening.
This will give you an idea of what sweet dreams are made of
health & wellness at the whitley
Back to the city of Atlanta with a hidden gem in The Whitley found in the heart of Buckhead. Recently renovated, the hotel is steeped in traditional Southern charm. Awe-inspiring views of the city skyline go hand in hand with the sophisticated interior design and color schemes of beige, brown, sky blue and moneyed green. The property is from the Marriott Luxury Collection where an entire floor has been dedicated to health and wellness.
The spa level includes a lounge, boutique shop, treatment rooms, and a Himalayan salt room. Guests can indulge in a variety of treatments and enjoy complimentary valet parking, even if they’re not staying at the hotel because they do offer day passes for outside visitors. An expansive list of services are offered on a menu with massage, body treatments, facials and nails coming in high in popularity. Fitness equipment allows you to get in a work out at your own pace while products in the retail shop promote self-care and luxury. Ask about their tips and features to help you get a good nights sleep.
body holiday in st. lucia
Calling all travel enthusiasts! Hit the road and head to one of the most beautiful islands in the Eastern Caribbean Sea for a visit to Body Holiday in St. Lucia. This all-inclusive resort is meant to be a judgement free zone promoting a holiday that is unique, authentic and inspiring. Enjoy yoga every day beachside with stunning views of the sea. Nap while receiving a facial or body treatment in the lap of luxury that visitors return to again and again to experience. The program focuses on wellness and rejuvenation with exercise, nutrition and relaxation while putting devices away for your stay. Join an endless array of activities, lessons and classes while enjoying the meals and beverages designed to aid in all areas of your well being and sleep.
post ranch inn Big Sur
We couldn’t possibly cover this topic without a visit to the Big Sur area of California. Often called one of the prettiest spots in the state, the expansive sea views of the Pacific Ocean tick off a BIG box on the luxury destination search and the Post Ranch Inn should fit the bill nicely. Don’t expect TV screens, alarm clocks and other distracting devices, you won’t find them there. Modern rustic rooms boast textures, fine linens and fireplaces with balconies that allow you to do nothing but enjoy and count the clouds and stars.
Relax, unwind and discover calming spa treatments, wellness activities and moments to slow down while creating your own special journey to rejuvenation and health. Heated pools allow leisurely laps after morning yoga and sound classes. Forest bathing among the trees promote meditation and discovery within. If desired, enjoy an award-winning wine list during your fine dining experience in the sky at Sierra Mar, a farm-driven concept that will deliver a five-star meal. Sustainability is at the heart of this property which is a win win all around. Don’t you want to visit now?
The ultimate in luxury with stunning views
vilnius, lithuania
Most folks don’t know where the little European country of Lithuania is much less that it likes to promote its’ quiet calming city of Vilnius as one of the sleep capitals of the world. Located in the Baltic States, the city lies in the Southeastern portion near the border with Belarus. The city was declared an UNESCO World Heritage Site in 1994 for its’ notable architecture in Old Town. As sleep tourism is expected to grow by 12.4% annually from 2025 to 2030, “the demand is rising for sleep-centric accommodation, located in green and calm city environments.”
According to Laura Bojarskaitė, PhD, one of Lithuania’s leading neuroscientists and sleep researchers, rest-inspiring capitals share some special characteristics: “less noise and pollution, walkable cities, green spacess and parks, visable sky and open spaces with calmer evenings.” Turns out Vilnius is exactly what you need for better health and sleep.
A luxury room at the Hotel Pacai is perfect for your stay Photo: Courtesy Go Vilnius
One of the top spots to stay is the Hotel Pacai in the heart of the walkable Old Town set in the grandeur of a 17th century Baroque building brought back to life by a talented group of architects and designers. Enjoy the surrounding museums, churches, book shops, restaurants and bars that make it the cool hipster place to be and be seen. An expansive menu of spa and body treatments are meant to help lull you to sleep after retiring to your room where amenities await to assure a quiet, deviceless experience promoting health and wellness to the max.
A little intro to the city and country
IN CONCLUSION
These are just a small sampling of destinations you might consider to get your sleep on. There will be more places offering packages with sleep specialists to help you understand any ongoing issues you might have and how to deal effectively with them. The key is to find spots with no devices, comfy bedding and sheets, the smells and sounds that support your efforts to relax, recharge and get your solid eight hours in. Try it soon. Good night and sleep tight! 🥱
Hey, don’t be a stranger! Let me hear from you if you got something you want to add to the list of January fun things to do! Until next time…
Cheers,
Artsy Chow Roamer
Follow me on You Tube, Facebook, Pinterest, Instagram & Twitter
Just Because
If you like what you read, click on the button below!
Why? You’ll get free stuff like art tips, recipes and favorite travel products but I also threw in my newsletter, The Quirky Tourist; others love it-you will too!